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Trigger Warning (TW): Suicide For weeks and weeks after Tim passed, I would put my shoes on, put Sadie on her leash and walk past the...

On Saturday, February 10, 2024 we said our ‘final farewell’ to my husband Tim. I spent the last several months preparing for this day...

Disclaimer, I will be talking about suicide, I will be talking about bi-polar disorder, I will be talking about mania and survivors of...

This phrase can mean so many things. When I think about survival mode, I think about doing what we have to, in order to keep going....

If you are like me and grieving this holiday season, I am giving you a huge virtual hug right now. This is no easy feat but we must get...

These last five months have felt like the longest five months of my life but at the same time feels like just yesterday.  It feels like...

Today officially marks two months since your beautiful soul left this earth. To be honest, I was in a pretty big fog for many weeks,...

Lately, I’ve been what my therapist calls an “automatic investigator”. This is a normal thing during the grieving process so good to...

Tim and I had this saying whenever things got tough, HOMETEAM! It was our little reminder to each other that when things got hard or we...