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It’s 2:25am as I sit down to write this. I’ve been awake since 12:05am and completely unable to go back to sleep. You see, I’ve had an...

Oh how I’ve contemplated writing about this so much. But then I remind myself that this is my grief journey, my healing journey and while...

So, I’ve been reading Mel Robbin’s book ‘The Let Them Theory’. I’m no stranger to the concept as I’ve followed her for a long time but I...

If you knew my late husband, Tim, you knew he had a lot of ‘stuff’. He was a collector of many things, passionate about a few and...

This post is to the people in my life who have been patient with me and granted me grace when I needed it the most. As I’ve mentioned...

I’ve learned a lot in the last 18 ½ months since Tim’s death. One of the biggest lessons I’ve learned is that tomorrow is never promised,...

2024 was a tough year, I fought many silent battles, I dug myself out of the deep dark depths of depression, I grieved more than I ever...

The holiday season is known as the most wonderful time of the year and for most that is the case but for many it’s a very hard time of...

“Avoiding holiday gatherings with your family this season isn’t overreacting or being dramatic. It’s honoring the parts of you that are...

Trigger warning, there will be detailed talk about suicide so if this is too much for you, please don’t continue reading     Writing has...

Coping with grief in itself is overwhelming and then we go and throw the holiday season into it and it heightens that feeling in so many...

This year has flown by and as much as I’d love to just skip the holiday’s all together, I also know that isn’t realistic for my life and...

Holiday grief can be heavy. It’s a whirlwind of emotions for the entire holiday season, and then some. It’s as if the holidays...

We’ve covered a few different topics this week but I found this article and it resonated with me so I wanted to share it with you,...

It can be hard to watch someone we love struggle so much, especially during the holiday season. A lot of times we just want to fix it for...

Holiday season is officially upon us and while it’s designated as ‘the most wonderful time of the year’, not everyone loves or looks...

I survived another trip around the sun. Most days I don’t know how, a lot of days I don’t know why and every day I feel like it’s all...

I’ve spent the last two weeks really deep diving into my grief, trying to figure out how to get out of this limbo stage of living in my...

“I lied and said I was busy.   I was busy;   But not in a way most people understand.  I was busy taking deeper breaths.  I was busy...

It’s been sometime since I’ve heard a song that I had to play again and again because I could relate to it so much. Grief changes you. It...